Natural Ways To Clear A Stuffy Nose

A stuffy nose is not only inconvenient; it can interfere with your work and make sleeping difficult. Here are a few natural solutions you can try to help relieve this common symptom of many ailments.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.

Horseradish

The potent horseradish root is one of the most effective, and easy, ways to relieve a stuffy nose.  Start out with the freshest root you can find.  A fresh root will be white in the center with a brown exterior.  It should be very firm and thick.

Cut or peel away the brown exterior, then chop the root into small slices.  If your root is fresh, you should notice immediately the effects of this herb.  Your eyes will begin to water and your nose will start flowing freely.  Avoid touching your eyes until they are thoroughly washed.

Many people simply eat the slices raw for full effect, but a few simple steps can make this a much more effective method of relieving your stuffy nose. In a blender, combine the horseradish slices with enough apple cider vinegar to make a paste, then eat a tablespoon as needed for relief.  Putting it on toast or crackers is a delicious combination.

Peppermint and Ginger Tea

A tea made from fresh peppermint leaves and ginger slices is a very soothing, effective solution for relieving a stuffy nose.

Since ginger is a root, it will take longer to steep into a tea than the peppermint.  You may also place a towel over your head and breathe in the steam as you allow the ginger and peppermint tea steep.

Adding honey to this tea will help to relieve sore throats as well.

Eucalyptus Rub

Many people can attest to the positive effects of vaporizing rubs when slathered on the chest or under the nose. You can make your own version that is not only inexpensive but also more potent and cleaner to use.

First, you will need eucalyptus essential oil, which is available at most natural food stores or online.  You will also need extra-virgin olive oil, beeswax and a large container with lid.

Using a stove set on low heat, slowly melt ½ ounce of beeswax in a small pot.  Stir often to avoid scalding the wax.

Once the wax is fully melted, add 2/3 cup of extra-virgin olive oil and 3 tablespoons eucalyptus oil.

The combination will need to re-melt, as the oils will be a cooler temperature than the wax in the pot.  Once it is all melted, pour the mixture into the large container and let it cool.  You may place it into the freezer to speed up the process.

Once cooled, it will be ready for you to use as often as you need.  The texture will be thicker than an over-the-counter petroleum jelly-based product, but will be much more potent in smell and effectiveness.  You will not have to use as much as you would otherwise.

With the many heavy side-effects that over-the-counter medications tend to produce, many people seek relief of their symptoms through more natural means.  These techniques, when used properly, can clear your stuffy nose quickly and effectively.